Seven Grains and Veggie Salad

Category: 
Vegetarian
by
A wholesome food for health-conscious people.
Easy

Seven Grains and Veggie Salad
Preparation time
Cooking time

Ingredients

For 8 Person(s)

Grains

  • 2 tablespoon(s) millet
  • 2 tablespoon(s) quinoa
  • 2 tablespoon(s) cracked wheat
  • 2 tablespoon(s) green moong dal
  • 2 tablespoon(s) kala chana
  • 2 tablespoon(s) Pearl barley

Seasoning

  • 1 inch ginger
  • 3 Cloves garlic
  • 2 Whole green chilies
  • 1 teaspoon(s) cilantro, chopped
  • 1 teaspoon(s) salt, black pepper, crushed pepper, or as desired
  • 2 tablespoon(s) lime juice
  • 2 tablespoon(s) olive oil

Vegetables

  • 1 Whole cucumber
  • 1 medium tomato
  • 1 medium spring onion
  • 1 Whole green pepper
  • 1 Whole red pepper

Seven Grains and Veggie Salad Directions

  1. Soak all grains in water overnight. Next day steam soaked grains for 7 minutes in a microwave.
  2. Let it cool for 20 minutes then add all chopped vegetables. Add all the seasoning. (You can also make it ahead and keep it in fridge and serve it cold)
  3. Just Before serving add flax seed and sesame seed.
  4. (If you like spicy salad then you can mix in Coriander chutney when you add seasoning.

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